Vitamin C is one of the most popular and well-known micronutrients. Water-soluble vitamin C is constantly used by the body and therefore must be consumed daily. Vitamin C promotes normal immune system function and plays a vital role in the formation of collagen (supportive and connective tissue).

 Benefits of Vitamin C

 
 promotes the functioning of the immune system
 
 promotes normal collagen formation
 
 helps protect cells from oxidative stress
 
 for the normal function of blood vessels, bones, cartilage, gums, skin and teeth
 
 helps reduce fatigue and tiredness
 
 supports the regeneration of the reduced form of vitamin E
 
 increases iron absorption
 
 promotes normal psychological functioning and normal functioning of the nervous system
 
 maintains normal energy metabolism.