Creatine plays a central role in energy metabolism in the heart and skeletal muscles and provides a rapid, lactate-free energy source for muscles. For both amateur and competitive athletes, creatine can support muscle strength, particularly during strength training and high-intensity interval training (HIIT). However, creatine is also important for maintaining muscle strength in older age. Therefore, it may contribute to the well-being of older adults. Based on scientific evidence, 3 grams per day is recommended for individuals 55 years and older. Using creatine powder has proven ideal in practice. Creatine Pure Encapsulations contains 3 grams of micronized creatine per scoop. The powder can be mixed into any drink and used both before and after training. Creatine powder does not contain lactose, fructose, gluten or unnecessary additives and is therefore also suitable for people prone to allergies.