The trace mineral zinc is a true all-rounder. The body needs it for various processes, such as skin, nails, hair, and maintaining healthy vision, as it supports vitamin A metabolism. Our immune system depends on adequate zinc; for example, T cells are activated only by zinc. Since the human body cannot produce trace minerals on its own, they must be regularly consumed through food. Foods rich in zinc include oysters, beef, organ meats, lentils, nuts, and oatmeal. However, the body can only process a certain amount of zinc supplied to it, and absorption is further impaired by factors such as smoking, a vegetarian diet, or high levels of pollution. Therefore, supplementation may be beneficial if your diet is limited. Zinc 15 from Pure Encapsulations is bound to picolinic acid, making it easily absorbed.
 Health benefits of zinc

 
 promotes normal functioning of the immune system and protects cells from oxidative stress
 
 supports healthy skin, hair, nails and bones
 
 promotes stable acid-base balance
 
 supports fertility and reproduction (fertility) and promotes normal testosterone levels in the blood
 
 contributes to normal metabolism of vitamin A and the maintenance of normal vision
 
 promotes normal protein synthesis, as well as the metabolism of fatty acids and carbohydrates
 
 supports normal cognitive function (perception)