Magnesium not only influences our energy metabolism; muscle function and the nervous system also depend on adequate amounts of the mineral. This is why micronutrients are especially important in sports – magnesium loss through sweat is significant: up to 20 mg is lost per liter of sweat. But magnesium can also make everyday life easier, as it reduces fatigue and tiredness and supports mental function. It also provides stability, as, along with calcium, it is the second most abundant mineral in bones and teeth. Since the human body cannot produce magnesium on its own, it is crucial to consume it through food. In special life situations, such as pregnancy and breastfeeding, individual magnesium requirements may be increased. Organically bound magnesium in the form of magnesium citrate is bioavailable and can be optimally absorbed by the body. Furthermore, this hypoallergenic micronutrient is well-tolerated by allergy sufferers and those with sensitivities.
 Health benefits of ingredients:
 - to compensate for increased magnesium losses (electrolyte balance)
 - to cover increased needs (sports, pregnancy, diets)
 - magnesium contributes to normal muscle function
 - promotes normal functioning of the nervous system
 - promotes normal psychological function
 - promotes normal energy metabolism
 - helps maintain normal bone condition
 - plays a role in cell division
 - promotes normal protein synthesis
 - promotes electrolyte balance