Magnesium in the form of organically bound magnesium glycinate is particularly well tolerated. For sensitive individuals, magnesium glycinate offers a viable and, above all, gentle alternative to other magnesium compounds. Athletes benefit from the so-called "chelated form," especially during intense training, as it is utilized particularly effectively by the body. Magnesium is one of the most common minerals in our bones and teeth. But magnesium is also in demand for nervous system and mental disorders. This is because it supports the body's own production of certain messenger substances, such as serotonin and adrenaline. The average daily requirement for an adult is 300 to 400 mg, but these reference values may vary in certain situations, particularly if you exercise frequently or are breastfeeding.
 Health benefits of magnesium
 - maintains normal muscle function
 - promotes electrolyte balance
 - helps maintain bone health
 - promotes stable functioning of the nervous system
 - plays a role in psychological function
 - supports energy metabolism
 - plays a role in cell division
 - promotes normal protein synthesis