Folic acid belongs to the B vitamin family and performs many functions in the body. For example, it is involved in the conversion of homocysteine to methionine—an important metabolic process, as too much homocysteine can have a detrimental effect on the body.
 In particular, young women of childbearing age should consume adequate amounts of folate. Vitamin B plays a key role in cell division and hematopoiesis. During pregnancy, it plays a role in the healthy development of the fetus and the growth of maternal tissue. Especially at this stage of life, there is an increased need for folate, which must be met through adequate intake. However, daily dietary intake of this water-soluble vitamin is not always sufficient. Green leafy vegetables and whole grains contain abundant folate, but the vitamin is extremely sensitive to heat and can be quickly destroyed during cooking. High-quality dietary supplements support daily folate intake and help meet increased needs.
 Health benefits of ingredients
 - helps compensate for reduced intake of folic acid from food and meet increased needs if you want to have children, during pregnancy and breastfeeding
 - Folic acid promotes normal homocysteine metabolism, supports hematopoiesis, and is involved in cell division.
 - promotes healthy mental functioning and reduces fatigue
 - folic acid contributes to normal amino acid synthesis and the functioning of the immune system
 - promotes the growth of maternal tissue during pregnancy
 Low levels of folate in pregnant women are a risk factor for neural tube defects in the developing fetus.
 This information is intended for women of childbearing age. A beneficial effect is achieved with an additional daily intake of 400 mcg of folic acid for at least one month before and up to three months after conception.