Why are omega-3 fatty acids so important, or, as the name suggests, "essential"? The fatty acids EPA and DHA, found primarily in fish oil, not only have heart-healthy properties but also help maintain normal blood pressure and are important for brain function. Particular attention should be paid to this during pregnancy and breastfeeding, as DHA plays a vital role in fetal brain and eye development. EPA and DHA are found almost exclusively in fish and cannot be produced by the human body. Fish is one of the building blocks of a healthy and varied diet. It should be on the menu at least twice a week, especially fatty fish such as salmon or mackerel. This is the recommended way to meet your needs for essential omega-3 fatty acids. However, very few people implement this helpful advice. Unless you live near the coast, high-quality fish is not always easy to obtain, nor is it exactly affordable. Or the simple truth that not everyone likes the taste. EPA/DHA contains the omega-3 fatty acids EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid) in an easy-to-take liquid form. This high-dose, subtle-tasting product is perfect for anyone who doesn't have enough fish on their plate.
 Health benefits of ingredients
 - for everyone who doesn't like swallowing capsules
 - for optimal nutrition on a low-fish diet
 - EPA and DHA are good for maintaining normal brain function
 - help maintain normal vision
 - have a positive effect on the cardiovascular system. The beneficial effect is achieved only with a daily intake of 250 mg of EPA and DHA. The total daily intake of EPA/DHA should not be exceeded.