Iron is involved in the formation of hemoglobin (the red blood pigment) and is therefore essential for oxygen transport. Iron alone can sometimes be insufficient, as cofactors (B vitamins, copper, and vitamin C) are also essential for efficient iron metabolism. Iron needs often increase in women, athletes, and during periods of intense growth. Vegans and vegetarians should also ensure they are getting enough iron. Pure Encapsulations Iron Complex contains highly bioavailable iron (iron glycinate) and plant-based iron from the Phytavail complex, which is derived from brown mustard (Brassica juncea). This specially grown mustard is rich in natural iron. Iron Complex is especially effective because it also contains supporting cofactors.
 Health benefits of ingredients
 - Iron contributes to normal energy metabolism, normal formation of red blood cells and hemoglobin, as well as normal oxygen transport in the body
 - copper promotes normal energy metabolism and iron transport in the body
 - Vitamin A promotes normal iron metabolism
 - Vitamin C increases iron absorption and is important for energy metabolism
 - vitamins B2, B6 and B12 contribute to normal formation of red blood cells and normal energy metabolism
 - folic acid promotes normal hematopoiesis