This program is for those with type 2 diabetes. If you're looking for ways to regulate your blood sugar levels and improve your health, try our specially designed training program from Awermed and Axletics now.
 Exercise and sport are among the most important components of overall treatment for type 2 diabetes. A combination of strength and endurance training is particularly effective in actively combating insulin resistance.
 Our personalized training and nutrition program is scientifically based and optimally tailored to your needs.
 The keys to improving your quality of life are mindset, fitness and nutrition.
 The program includes:

 
 blood test
 
 60 Useful Workout Tips
 
 48 Useful Tips for Healthy Eating
 
 48 short workouts and motivational exercises designed specifically for you will learn how to train to kick-start weight loss and improve your body contours.
 
 a personalized daily meal plan with recipes and grocery lists
 
 12 group calls via Zoom where you can ask questions
 
 3 individual calls with Thomas Averkiev and Caroline Tengelmann
 
 We're creating and providing access to a motivated Facebook community that will help you stay motivated and provide additional support on your weight loss journey.


 We will support you individually for 12 weeks and tailor a program to suit your goals and needs.
 Arrange a free consultation now.