12-week weight loss coaching is the beginning of your healthy and happy lifestyle.
 Avermed offers you an exclusive 12-week weight loss program, developed by Avermed and German physiotherapist and nutritionist Caroline Tengelmann.
 The program includes:

 
 60 Useful Workout Tips
 
 48 Useful Tips for Healthy Eating
 
 48 short workouts and motivational exercises designed specifically for you will learn how to train to kick-start weight loss and improve your body contours.
 
 a personalized daily meal plan with recipes and grocery lists
 
 12 group calls via Zoom where you can ask questions
 
 3 individual calls with Thomas Averkiev and Caroline Tengelmann
 
 We're creating and providing access to a motivated Facebook community that will help you stay motivated and provide additional support on your weight loss journey.